A yoga practice referred to as “the yoga of awareness” is helping students be more present, confident and peaceful, said the director of an El Paso Montessori school.
“Kundalini Yoga for us has been a tremendous opportunity for students to connect even deeper within, to really understand that they are inside and really make a connection with their body and mind,” said Natalia Bennett, director of Mountain West Montessori School.
She said some of the benefits students have experienced from Kundalini Yoga practice at Mountain West Montessori include thinking more clearly, being more aware of their surroundings and being at peace within themselves and the people around them.
Kundalini Yoga is one of the older yogas and is very comprehensive including meditation, breath work, and mudras with hand positions, mantras, chanting, and singing.
“Yoga means to unite, to merge body, mind and spirit, and Kundalini Yoga does that, it connects us to our inner wisdom, our consciousness our inner strength,” said Paramdayal Kaur, a certified Kundalini Yoga and Meditation teacher in El Paso.
“This feeling of awareness is incredible and we knew that it was going to bring to our school another level and another dimension of connection,” said Bennett who herself has been a student of Kundalini Yoga for over a year. Natalia believes that Kundalini Yoga and Montessori teachings go hand in hand.